Life is busy. As soon as you open your eyes in the morning, and sometimes even before you get out of bed, you grab your phone and instantly get exposed and slightly overwhelmed by information coming from news, social media, messages, e-mails, deadlines, to-do lists, tasks, kid...
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“Fragrances do affect people’s mood, behavior and even work performance in a variety of ways,” explains Rachel S Herz, an assistant professor of psychiatry and human behavior at Brown University. “But it isn’t because scents work on us like a drug; instead, we work on them th...
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The holiday season is many wonderful things: it’s tradition, it’s uplifting, it’s time to be with family, it’s the season of giving, it’s so much fun!... yayyy… but it’s also stressful! And the chaos is almost unavoidable, but you CAN make this time of year less stressful by c...
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With stress related to job security, home schooling children and working from home, “YOU” time has become, more than ever, truly necessary and life changing. And what are some easy and quick ways we can reduce our stress and anxiety on a daily basis?
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